Quick thought tip!

Yesterday was hard for me. I had a lot of bad crashes and cried a lot. Today I was faring better until some intrusive negative thoughts began and started me on a downward spiral again–but then I stopped that spiral, crumpled it up, and threw it away.

It takes a lot of practice to manage your thinking, especially since most of our thoughts are automatic. And considering a single thought can change your entire mood and demeanor, that’s pretty scary and overwhelming. It can ruin your motivation and hope, and even when temporary, it’s still dangerous.

So let’s start fighting together today. I challenge you to try to be self-aware and for the love of all that is good in the world, routinely practice telling yourself:
“I am worthy of good things,”
“I get stronger every day,”
“I survive to make tomorrow better,” and possibly most importantly,
“I am more powerful and more significant than this negativity.”

If suffering from a mental illness–and truthfully, even if not–you are awesome for getting this far. Surviving is hard. I imagine it will always be hard for me, and it may be for you too. But we have a lot more control over our lives than we think.

So take it.

And make living better.

Love and strength to you always.

 

V.

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