Embrace today and use a two-minute timer (online or otherwise) to record as many of your accomplishments* as you can. Pick a timeline as narrow as today or as wide as your lifetime, but keep brainstorming for those two minutes.
*”Accomplishments” are any hurdle you’ve overcome in a positive way or the positive steps you’ve taken to overcome a hurdle, however “big” or however “small,” just as long as it fits into the timeline you set. This may include but is not limited to: ending a toxic relationship last week if last week is your timeline (regardless of how long the relationship lasted), getting a promotion this year if this year is your timeline, getting out of bed or eating something and not purging today if today is your lifetime… Be imaginative. And congratulate yourself at the end. 🙂